Yoga-The Feldenkrais Way : Energizing Yoga; by Donna Ray
Price
$16.00
THE BOWING BACK The Bowing Back is an extreme position that yoga practioners seek to energize their body. Extending and arching the back counteracts all of the bending-forward types of movements that we do every day and greatly improves posture.
It is often difficult for people to arch their back & grab their ankles. This Feldenkrais Lesson will make it possible and easy to do for many.
THE SHOULDER STAND Now here is a way to rejuvenate yourself. This pose places the body in an upside-down position. Therefore the blood supply to the brain is greatly increased. This may enhace clear thinking & memory.
Because this movement requires an inverted position you are lengthening the back muscles & stimulating the network of nerves that connect to the spinal cord.
In addition, the compression of the abdomen stimulates the intestines, the liver, the sex organs, and the thyroid gland revitalizing your entire body.
This pose is taught in steps. Each step creates easy access to standing on your shoulders.
Manufacturer
Feldenkrais Southern California Movement Institute
